WE did the research so YOU don’t have to. We selected ONLY supplements that are Good Manufacturing Practice (GMP) Certified, NSF certified or USP certified. We also searched thoroughly through Amazon and provided the BEST RATED being 4.5 stars or HIGHER in addition to having the BEST VALUE.
Note: this list is not intended to be medical advice, please consult your healthcare provider before starting, or stopping any supplements
What health issues are a recovering alcoholic most likely dealing with? Nutritional deficiencies - Low B vitamins, zinc, and trace minerals. Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do.
When purchasing any supplements Look for a blue and yellow seal from the United States Pharmacopeia (USP), or a blue symbol from NSF International or Consumer Lab.com. or the FDA's Current Good Manufacturing Practice listed as (cGMP) WE ALREADY DID THIS FOR YOU!
There are 13 essential vitamins: A, B which there are 8 of, C, D, E and K. All of them are affected by alcohol Consumption along with Trace minerals Such as Calcium, Magnesium, Iron and Zinc.
There are a lot of Calcium and Magnesium Supplements out there, but from what we understand, if it is your desire to maximize your calcium and magnesium supplement benefits, aim to take Calcium and Magnesium at least 2 hours apart.
MORE IS NOT BETTER, OVERCONSUMING VITAMINS AND SUPPLEMENTS CAN BE TOXIC!
UPDATED: 12/16/2021
Multivitamin Tablets with Vitamin D3 and Iron (verified USP)
$6.98
Nature Made Multivitamin For Her, Women's Multivitamin (verified USP)
$11.79
Nature Made Women's Multivitamin 50+ Softgels (verified USP)
$11.79
Nature Made Multivitamin For Him, Men's Multivitamin (verified USP)
$8.09
Nature Made Men's Multivitamin 50+ Tablets with Vitamin D (verified USP)
https://amzn.to/3pkUYQg
$10.99
Vitamin A (certified GMP)
9,708 reviews (4.5 out of 5 stars)
$9.97
Chronic alcoholic patients are frequently deficient in one or more vitamins. The deficiencies commonly involve folate, vitamin B6, thiamine, and vitamin A. Although inadequate dietary intake is a major cause of the vitamin deficiency, other possible mechanisms may also be involved.
chronic alcohol consumption has a dramatic effect on the way the body handles vitamin A. Long-term drinking lowers vitamin A levels in the liver, which is the main site of alcohol breakdown and vitamin A storage, while raising vitamin A levels in many other tissues.
B Complex (verified USP)
13,586 reviews (4.5 out of 5 stars)
$9.34
Vitamin B-12 plays an important role in production brain chemicals that effect our mood and many other crucial brain functions. Low levels of B -12 and B-6 have been linked to depression. Drinking alcohol regularly for more than two weeks decreases vitamin B12 absorption from the gastrointestinal tract.
B vitamins get severely depleted by Alcohol use. the brain and nervous system cannot function properly without b-vitamins. There are 8 b-vitamins: Those are b1 Thiamine, b2 riboflavin, b3 niacin, b5 pantothenic acid, b6 pyridoxine,, b7 biotin, b9 folate, b12 Folic acid
B vitamins are a group of essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions.
I don’t have a whole lot of time to talk about all of the b-vitamins in detail but
https://www.medicalnewstoday.com/articles/325292#thiamin
Vitamin C 1000 mg, 100 Tablets (verified USP)
6,266 reviews (5 out of 5 stars)
$8.89
Vitamin C is a water-soluble vitamin. Because the body is unable to store it, we need to consume the nutrient regularly. Vitamin C is important for connective tissue, the immune defense, numerous enzyme functions, and hormone synthesis. Vitamin C is also important for the brain and cognitive functions such as language and memory. It even has antioxidant properties and protects against oxidative stress caused by harmful free radicals, which are aggressive molecules that attack our cells and tissues. Alcohol is known to increase oxidative stress.
Lack of vitamin C may cause fatigue, poor concentration, frequent infections, iron deficiency and cardiovascular disease.
Consuming three to four alcohol units may increase the excretion of vitamin C by as much as 47 percent compared with not drinking any alcohol.
Studies even suggest that vitamin C protects against the toxic effects of acetaldehyde, which is a metabolic waste product that is produced during the breakdown of ethanol.
Vitamin D3 5000 IU (125 mcg) (verified USP)
6,630 ratings (5.0 out of 5,0 stars)
$7.15
Alcoholic consumption lowers vitamin D levels in the body. Lower D levels can effect serotonin production. Low levels of serotonin can cause depression.
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
...
Signs and symptoms might include:
Fatigue.
Bone pain.
Muscle weakness, muscle aches, or muscle cramps.
Mood changes, like depression.
Vitamin E 180 mg (400 IU) dl-Alpha (certified USP)
7,209 reviews (5 out of 5 stars)
$10.49
Vitamin K2 100 mcg (certified USP)
12,068 reviews (4.5 out of 5 stars)
$13.14
Alcohol consumption can cause deficiencies in vitamin K.
In particular, because vitamin K is necessary for blood clotting, deficiencies of that vitamin can cause delayed clotting and result in excess bleeding.
Vitamin K2 is known to last longer in the body and be more easily available for your body to use than Vitamin K1.
Vitamin K helps your body to properly absorb Vitamin D and Calcium. Take these vitamins together!
5-htp (certified GMP)
5,932 reviews (4.5 out of 5 stars)
$14.99
5 “Hydroxy-trypto-phan”
is an amino acid that your body naturally produces.
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems
Therefore, increasing your body’s production of serotonin may have various benefits.
For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
5-htp helps with Improved Symptoms of Fibromyalgia, Could Help Reduce Migraine Frequency, Can Promote Sleep by Increasing Your Melatonin Production
Ashwaganda Organic (certified GMP)
43,699 reviews (4.5 out of 5 stars)
$17.95
Ashwagandha is full of natural chemicals like withanolides that work together to support a healthy stress response. It reduces your cortisol levels and helps calm your central nervous system, imparting feelings of calmness. These processes coincide, like a little orchestra masterfully creating the balance our bodies need to react in a healthy and productive way to stressful situations.
Calcium 500 mg, with Vitamin D3 (certified USP)
1,770 reviews (4 out of 5 stars)
$9.75
Alcohol consumption impacts how the body absorbs calcium and vitamin D, both of which are critical for healthy bone development. Alcohol can decrease the absorption of calcium via the intestine, or it can have effects on the pancreas and vitamin D metabolism, which can impact bone density.
L-Cysteine (certified GMP)
255 ratings (4.5 out of 5 star)
$22.81
The primary results based on correlational analysis showed that L-cysteine prevents or alleviates hangover, nausea, headache, stress and anxiety. For hangover, nausea and headache the results were apparent with the L-cysteine dose of 1200 mg and for stress and anxiety already with the dose of 600 mg.
A form of cysteine called L-cysteine may help treat arthritis and hardening of the arteries. It may help treat certain lung diseases. These include bronchitis, emphysema, and tuberculosis. Cysteine may play a role in the normal growth rate of hair.
This is an amino acid, which are the organic compounds that make up protein, often referred to as “the building blocks of life,” that can be found in supplement form as well as real foods like eggs, nuts and dairy. Other studies have shown that taking L-Cysteine as a dietary supplement essentially gives your liver the boost it needs in order to process the excess alcohol in your system.
Dandelion Root (certified Tru-ID) (Non GMO)
6,582 reviews (4.5 out of 5 stars)
$8.39
In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.
Glutathione (certified GMP)
1,145 reviews (4.5 out of 5 stars)
$33.99
Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine.
Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.
In addition to being produced naturally by the body, glutathione can be given intravenously, topically, or as an inhalant. It’s also available as an oral supplement in capsule and liquid form. However, oral ingestion of glutathione may not be as effective
as intravenous delivery for some conditions.
Glutamine (certified GMP)
6,570
$10.49
Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including:
Making proteins for muscle tissue
Fueling cells that protect our intestines
Supporting immune system cells
Helping to detoxify the liver of foreign substances
Iron 65 mg, 365 Tablets (certified USP)
3,113 reviews (4.5 out of 5 stars)
$12.99
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
Magnesium Citrate 250 mg (certified USP)
8,735 reviews (4.5 out of 5 stars)
$16.99
Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body. ...
It May Boost Exercise Performance. ...
Magnesium Fights Depression. ...
It Has Benefits Against Type 2 Diabetes. ...
Magnesium Can Lower Blood Pressure. ...
It Has Anti-Inflammatory Benefits.
Milk Thistle (certified GMP)
7.966 reviews (4.5 out of 5 stars)
$9.99
Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer.
Potassium Gluconate 550mg (certified USP)
1,740 reviews (4.5 out of 5 stars) $9.52
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones
Omega 3 1200mg, 150 Softgels (certified USP)
967 reviews (4.5 out of 5 stars)
$15.49
Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.
Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms). Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the pod).
Omega-3s can help lower blood pressure a bit. One plan is to replace red meat with fish during some meals. Avoid salty fish, such as smoked salmon. If you have high blood pressure, limiting salt is probably one of the things your doctor has recommended.
Depression is rarer in countries where people eat a lot of omega-3s. But omega-3s aren't a treatment for depression. If you're depressed, talk with your doctor about what might help you feel better.
Some studies suggest omega-3 supplements may ease the symptoms of ADHD. Omega-3 fatty acids are important in brain development and function. They may provide some added benefits to traditional treatment, but they don't replace other treatment.
There's some evidence that omega-3s may help protect against dementia and age-related mental decline. In one study, older people with a diet high in omega-3 fatty acids were less likely to get Alzheimer's disease. More research is needed to confirm the link.
If you are more into just eating your fish Choose fish lower in mercury, such as salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.
Probiotic (certified NSF)
9,705
$29.99
When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.
Probiotics Help Balance The Friendly Bacteria in Your Digestive System, Probiotics Can Help Prevent and Treat Diarrhea, Probiotic Supplements Improve Some Mental Health Conditions, Certain Probiotic Strains Can Help Keep Your Heart Healthy, Probiotics May Reduce the Severity of Certain Allergies and Eczema, Probiotics Can Help Reduce Symptoms of Certain Digestive Disorders, Probiotics May Help Boost Your Immune System, Probiotics May Help You Lose Weight and Belly Fat,
Selenium (certified GMP)
6,946 reviews (4.5 out of 5 stars)
$14.99
(BEWARE NOT TO OVERCONSUME) Summary Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions, such as heart disease and cancer.
May reduce your risk of certain cancers. ...
May protect against heart disease. ...
Helps prevent mental decline. ...
Is important for thyroid health. ...
Boosts your immune system.
Turmeric Curcumin (certified USP)
11,391 reviews (4.5 out of 5 stars)
$14.98
Several compounds in turmeric may support your health. The most well-known of these is curcumin. Scientists are excited about curcumin's potential to ease depression and help antidepressants work better. But so far, research results have been mixed.
Because curcumin can help fight inflammation and keep blood sugar levels steady, it could be a useful tool to prevent or treat type 2 diabetes. One study followed 240 adults with prediabetes and found that taking a curcumin supplement over 9 months lowered their odds of developing diabetes. Research is ongoing, but a lot of the studies so far have been on animals, not people.
The next time you're under the weather, you may want to sip some turmeric tea. Curcumin might help you to fight off a variety of viruses, including herpes and the flu. (But most of the research on this was done in a lab, not on people.) Keep in mind that turmeric is only about 3% curcumin, and your body doesn't absorb curcumin well, so the occasional cup of tea won't be a cure-all.
Research on turmeric's ability to protect your ticker has been mixed. Some studies have found that turmeric can lower LDL "bad" cholesterol, while others concluded that the spice has no effect. Scientists continue to look into the heart-protective possibilities of turmeric. One small study found that turmeric can help ward off heart attacks in people who have had bypass surgery.
People with Alzheimer's have chronic inflammation, and turmeric seems to have natural anti-inflammatory effects. So does turmeric fight Alzheimer's? Sorry, there's no strong scientific evidence yet that taking turmeric is an effective way to prevent the disease.
Turmeric has shown promise for its ability to ease joint pain, stiffness, and inflammation. However, we need more research before turmeric becomes a go-to arthritis treatment. If you decide to try it for your joint pain, help your body absorb natural curcumin by eating your turmeric along with black pepper.
Willow Bark (certified GMP)
https://amzn.to/3jCO6Lq 343 reviews (4.5 stars out of 5) $9.79
Willow bark's analgesic (pain-relieving) and antipyretic (fever-reducing) properties have been touted since as far back as 4th-century Greece when users would chew on the bark for rapid pain relief.1
The growing popularity of natural medicines has fueled a renewed interest in willow bark. It is considered by some to be a reasonable alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, Advil (ibuprofen) or Aleve (naproxen).2
Zinc 30 mg Tablets, 100 Count (certified USP)
1,477 ratings (4.5 out of 5 stars)
$4.19
Health Benefits
Research shows that zinc has numerous health benefits.
Boosts Your Immune System
Zinc helps keep your immune system strong.
Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress.
For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%
What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults
Accelerates Wound Healing
Zinc is commonly used in hospitals as a treatment for burns, certain ulcers and other skin injuries
Because this mineral plays critical roles in collagen synthesis, immune function and inflammatory response, it is necessary for proper healing.
In fact, your skin holds a relatively high amount — about 5% — of your body’s zinc content
While a zinc deficiency can slow wound healing, supplementing with zinc can speed recovery in people with wounds.
For example, in a 12-week study in 60 people with diabetic foot ulcers, those treated with 200 mg of zinc per day experienced significant reductions in ulcer size compared to a placebo group
May Reduce the Risk of Certain Age-Related Diseases
Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).
Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection
Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance
In fact, one study determined that 45 mg per day of zinc may decrease infection rates in older adults by nearly 66%
Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD
If you would like to see any supplements added to this list email us at GettingSoberAgain@Gmail.com
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